Time is our most precious resource. If you‘re always on the go then you want an exercise program that provides the greatest results in the least amo[Learn More]
Do you have a tough time getting motivated to exercise? Working out with others makes exercise more fun and enjoyable. Consider small group personal t[Learn More]
Group Fitness Schedule Summer 2013 Fit Athletic Club – East Village, downtown San Diego Wed 10am Spinning Thurs 8am Spinning   Are you plan[Learn More]
As an experienced teacher and international fitness presenter I can provide educational lectures on a variety of health and fitness topics to create a[Learn More]
As a former front row player in the USA Rugby Super League and a MVP-forward for the Potomac Athletic Club and a member of the Boston Irish Wolfhoun[Learn More]

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6 Ways that Exercise IS the Fountain of Youth, Part I

6 Ways that Exercise IS the Fountain of Youth, Part I

Mark Twain said, “Age is an issue of mind over matter. If you don’t mind, it doesn’t matter.”   Let’s face it, growing older is inevitable. Rather than simply sitting back and letting the aging process take its toll, exercise can reduce the effects of aging and actually be the secret to the ever elusiveContinue Reading

6 Exercises for a Total Body Dumbbell Workout

6 Exercises for a Total Body Dumbbell Workout

Time is our most precious resource, when we exercise we want to ensure that we can maximize our results from our limited amount of training time. Dumbbells are an effective training tool that can be used either in a gym or at home. It’s not necessary to do a lot of different exercises, instead focusContinue Reading

State of the Fitness Industry

State of the Fitness Industry

“It’s the economy, stupid,” is a famous quote said by political consultant James Carville to then-candidate Bill Clinton in the election of 1992 when Clinton won his first term in office. While walking around the trade show at IHRSA and other fitness conventions this past spring I was struck by all of the hoopla surroundingContinue Reading

4 Core Exercises that you SHOULD be doing

4 Core Exercises that you SHOULD be doing

In recent years the term core training has been one of the most popular buzzwords in fitness but is often mis-used.  For some people, core training means doing crunches until their abs cramp.  For others core training means doing all sorts of complicated moves on various pieces of equipment that look better suited for aContinue Reading

What is Fitness, Part II

What is Fitness, Part II

It seems as if everywhere you look there are different types of exercises being marketed that promise to deliver “flat abs” and a “toned,” “sculpted,” or “ripped” body.   The desire to look better is the number one motivation behind starting an exercise program, but what does it take to do an exercise routine that willContinue Reading

What is Fitness? Part I

What is Fitness? Part I

If you were born between the years of 1964 and 1980 then you’re a member of Generation X probably the last generation to know what it’s like to grow up playing outside. When we were young, exercise came naturally; we simply went out and played. For many of us our parents simply said: “be backContinue Reading